Nova Personal Training Systems step away from the more common “shoot from the hip” method of training frequently used in the industry. Instead, Nova endeavors to bridge the gap between health care and personal training. The ability to provide this exclusive service comes primarily from the protocols used in the creation of each clients individual programming. Modeled after the systems of the worlds most accomplished Strength Coaches, each program includes a full Mechanical Movement Screen, performed by our team of Physiotherapists, individual muscle weaknesses are then addressed through the Structural Balance Assessment. This ensures that each and every client, perform only those exercises which are the safest and most practical.
The right exercise, for the right client, at the right time, done the right way. Nova’s clients can expect to be delivered a program quite literally tailored to meet their individual specifications. Efficient, effective workouts delivering the fastest, most dynamic results. Consistent assessment and tracking are what sets Nova apart. Assessments ensure that our clients avoid the trap of “Adding fitness to dysfunction”, so they are always improving. Tracking each workout allows both the training staff as well as the client to take a snapshot of their progress at any given time, programs and sessions can then be adjusted and planned properly to maximize your time in the gym. Each session is properly structured, “If you fail to plan, you are planning to fail”, Nova takes great pride in the assured success of all our clients.
Sessions are delivered by only the most experienced, qualified, and personable training coaches. Using fitness trends as they are meant to be, Nova clients will be exposed to a variety of training methods using traditional strength training, modern equipment, strongman training, and corrective exercise, keeping each session entertaining and fun, while maintaining a true results-oriented focus.
A variety of Personal Training packages are available, and are brought to you by our dedicated team of professionals. You will be set up with a team member whose skill-set and attitude, suits your specific needs.
Call 604-737-2266 or Email info@novahf.com for more information!
